Lion’s Mane (Hericium erinaceus)

Sources:

1. Johns National Institutes of Health (NIH): Lion's Mane and NGF Synthesis

2. National Institutes of Health (NIH): Lion's Mane and NGF Synthesis

3. Journal of Agricultural and Food Chemistry: Mood Improvement Research

4. Paul Stamets: Lion's Mane Discussions

Blue Oyster (Pleurotus ostreatus)

Sources:

1. National Center for Biotechnology Information (NCBI): Immune-Boosting Properties

2. Journal of Food Science and Technology: Cholesterol Reduction

3. American Journal of Clinical Nutrition: Antioxidant Properties

4. Paul Stamets: Insights on Oyster Mushrooms

Shiitake (Lentinula edodes)

Sources:

1. Harvard T.H. Chan School of Public Health: Health Benefits of Shiitake

2. National Institutes of Health (NIH): Lentinan and Immune Support

3. Journal of Nutrition: Heart Health and Cholesterol

4. Mycological Society of America: Antimicrobial Properties

Maitake (Grifola frondosa)

Sources:

1. Memorial Sloan Kettering Cancer Center: Maitake’s Anticancer Properties

2. American Diabetes Association: Blood Sugar Regulation

3. National Center for Biotechnology Information (NCBI): Immune Enhancement

4. Paul Stamets: Insights on Maitake

Cordyceps (Cordyceps Militaris)

Sources:

1. Mayo Clinic: Cordyceps Benefits and Uses

2. Journal of Alternative and Complementary Medicine: Energy and Athletic Performance

3. National Institutes of Health (NIH): Respiratory Health

4. Paul Stamets: Cordyceps Discussions

Turkey Tail (Trametes versicolor)

Sources:

1. Memorial Sloan Kettering Cancer Center: PSK and Immune Support

2. Johns Hopkins Medicine: Gut Health Benefits

3. National Institutes of Health (NIH): Cancer Support Research

4. Paul Stamets: Turkey Tail Insights

Chaga (Inonotus obliquus)

Sources:

1. Cleveland Clinic: Antioxidant Benefits

2. Journal of Ethnopharmacology: Anti-Inflammatory Properties

3. National Center for Biotechnology Information (NCBI): Immune Modulation

4. Paul Stamets: Chaga Information

King Trumpet (Pleurotus eryngii)

Sources:

1. Harvard T.H. Chan School of Public Health: Nutritional Benefits

2. Journal of Agricultural and Food Chemistry: Bone Health

3. American Journal of Clinical Nutrition: Cholesterol Reduction

4. Paul Stamets: King Trumpet Discussions

Yellow Oyster (Pleurotus citrinopileatus)

Sources:

1. National Center for Biotechnology Information (NCBI): Antioxidant Properties

2. Journal of Food Science: Immune Support

3. Johns Hopkins Medicine: Anti-Inflammatory Benefits

4. Paul Stamets: Yellow Oyster Mushrooms

Golden Enoki (Flammulina velutipes)

Sources:

1. Memorial Sloan Kettering Cancer Center: Immune Enhancement

2. Journal of Nutrition: Weight Management

3. National Institutes of Health (NIH): Cancer Prevention

4. Paul Stamets: Golden Enoki Insights

Reishi (Ganoderma lucidum)

Sources:

1. Mayo Clinic: Reishi Benefits

2. National Institutes of Health (NIH): Immune Modulation

3. Journal of Ethnopharmacology: Liver Health

4. Paul Stamets: Reishi Information

Chestnut Mushrooms (Pholiota adiposa)

Sources:

1. National Center for Biotechnology Information (NCBI): Nutrient Profile and Health Benefits

2. Journal of Agricultural and Food Chemistry: Antioxidant Properties

3. National Institutes of Health (NIH): Immune Support

4. Journal of Food Science: Anti-Inflammatory Effects

Pink Oyster Mushrooms (Pleurotus djamor)

1. National Center for Biotechnology Information (NCBI): Nutritional Profile and Health Benefits

2. Journal of Agricultural and Food Chemistry: Antioxidant Properties

3. National Institutes of Health (NIH): Immune Support

4. Journal of Food Science: Anti-Inflammatory Effects

Sacred 7 Blend (Shiitake, Chaga, Turkey Tail, Lion’s Mane, Cordyceps, Maitake, Reishi)

Sources:

1. Johns Hopkins Medicine: Comprehensive Benefits of Medicinal Mushrooms

2. National Institutes of Health (NIH): Research on Medicinal Mushrooms

3. Cleveland Clinic: Holistic Health Benefits